November 7, 2010

pairing autumn with peanut butter

Peanut butter and its bff's chocolate and banana have been executed often in this house. This is mostly because many of my loves have a soft spot for peanut butter. Actually, obsession is probably a better way to describe it.   I am always trying to think of combos with peanut butter to meet their standards while simultaneously feeding my need to experiment with new recipes in the kitchen.  I was wracking my brain for a twist on PB while using what I had stored up at home.   The pile of this season's apples and a gallon of maple syrup were calling. I thought the combo of peanut butter and apple slices as a diet mainstay for picky children all the way up through adults on the run could work in a baked good.  Who doesn't enjoy this combo?  Throw in some oats and perhaps this can even be considered a breakfast bite.

Peanut Butter Apple Crumble Bars

adapted from Foodologie, this recipe can also be made vegan with substitutions noted.
Yield: 32 bars

INGREDIENTS
base
1/2 C reduced fat peanut butter
1/2 C maple syrup
1 C flour, whole wheat or all-purpose
1/2 t baking soda
1/2 t salt
2 T unsalted butter or coconut oil at room temp.
1/2 t vanilla

apple filling
5 apples, peeled, cored and diced
1/3 C flour
1/2 C dark brown sugar
juice of 1/2 lemon
1/2 t vanilla
1/2 T cinnamon
1/4 t ground cloves
1/4 t nutmeg

topping
1/3 C flour
1/3 C oats
1/2 C dark brown sugar
3 T reduced fat peanut butter
2 T unsalted butter or coconut oil

DIRECTIONS
apple filling
1.Combine all ingredients for apples, let sit for 10 minutes while you prepare the base and topping.

base
Preheat the oven to 350° F and line a 9×13-inch baking dish with foil
1. In a large bowl with an electric mixer cream butter and peanut butter until uniform in color. Add vanilla and maple syrup.
2. Add in flour, baking soda and salt and beat until a dough forms.
3. Press dough into base of pan and chill in the freezer while making the topping.

topping
1. Melt together butter in a saucepan or in the microwave for 30 seconds. Pour into a medium bowl and stir in peanut butter until combined.
2. Add in sugar, flour and oats.

assembly
1. Remove dish from freezer, spread apple filling evenly over peanut butter base.
2. Sprinkle crumble topping over apples.
3. Bake for 30-35 min. Can be served immediately with ice cream or allow to cool and store in an airtight container at room temp. for four days.

Nutrition: 112 cal, 4g fat, 96mg sod, 19g carb, 13g sugar, 2g fiber, 2g protein

1 comment:

Katie said...

This looks delicious, will have to try it soon!