Peanut Butter Apple Crumble Bars
adapted from Foodologie, this recipe can also be made vegan with substitutions noted.Yield: 32 bars
INGREDIENTS
base
1/2 C reduced fat peanut butter
1/2 C maple syrup
1 C flour, whole wheat or all-purpose
1/2 t baking soda
1/2 t salt
2 T unsalted butter or coconut oil at room temp.
1/2 t vanilla
apple filling
5 apples, peeled, cored and diced
1/3 C flour
1/2 C dark brown sugar
juice of 1/2 lemon
1/2 t vanilla
1/2 T cinnamon
1/4 t ground cloves
1/4 t nutmeg
topping
1/3 C flour
1/3 C oats
1/2 C dark brown sugar
3 T reduced fat peanut butter
2 T unsalted butter or coconut oil
DIRECTIONS
apple filling
1.Combine all ingredients for apples, let sit for 10 minutes while you prepare the base and topping.
base
Preheat the oven to 350° F and line a 9×13-inch baking dish with foil
1. In a large bowl with an electric mixer cream butter and peanut butter until uniform in color. Add vanilla and maple syrup.
2. Add in flour, baking soda and salt and beat until a dough forms.
3. Press dough into base of pan and chill in the freezer while making the topping.
topping
1. Melt together butter in a saucepan or in the microwave for 30 seconds. Pour into a medium bowl and stir in peanut butter until combined.
2. Add in sugar, flour and oats.
assembly
1. Remove dish from freezer, spread apple filling evenly over peanut butter base.
2. Sprinkle crumble topping over apples.
3. Bake for 30-35 min. Can be served immediately with ice cream or allow to cool and store in an airtight container at room temp. for four days.
Nutrition: 112 cal, 4g fat, 96mg sod, 19g carb, 13g sugar, 2g fiber, 2g protein
1 comment:
This looks delicious, will have to try it soon!
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