Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

March 16, 2011

tricolor treat

Since we boozed it up earlier and last year with the Irish sweets, this is more akin to spring and a cutesy representation of the Irish flag. I also thought that after several servings of stout with a side of corned beef, people's stomachs might want something light, if there is room for anything at all.


Carrot Cake, the Lighter Side

adapted from Cook's Country
Yield: 24 cupcakes, 1 9x13-inch cake or 1 8-inch two-tiered cake

INGREDIENTS
cake
2 1/2 C all-purpose flour
2 t baking powder
1 t baking soda
1 1/2 t ground cinnamon
1/2 t ground nutmeg
1/8 t ground cloves
1/2 t salt
2 large eggs
1/2 C vegetable oil
1 4-oz jar carrot baby food
1 C packed dark brown sugar
1 lb carrots, peeled and shredded

cream cheese frosting
1 8-oz package of Neufchatel cream cheese, softened
1 C marshmallow cream
1 1/2 t vanilla
1/4 C confectioners sugar

DIRECTIONS
cake
Preheat the oven to 350. Grease and line your 12 cup muffin pan, 9x13-inch pan or 2 8-inch round pans.
1. Whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and salt in a large bowl.
2. In a separate bowl mix the eggs, baby food and sugar until smooth and creamy. 3. Slowly add the oil to the egg mixture, while still mixing. Mix until thoroughly incorporated.
4. Add the flour mixture in two additions, mixing until nearly smooth. Fold in the carrots.
5. Spread the batter in the prepped pan and bake until a toothpick comes out almost clean, about 25-30 minutes. Cool completely before frosting.

cream cheese frosting

1. Beat together the cream cheese, marshmallow cream and vanilla. Add the sugar and mix till smooth.


Nutrition (per cupcake):  166cal, 7g fat, 202mg sod, 25g carb, 13g sugar, .5g fiber, 2g protein

March 21, 2010

happy spring!


Although my heart belongs to the saltwater scent of childhood beach days on the Atlantic that come with summer, one would have to be soulless not to feel a great fondness for spring. In elementary and middle school I would religiously check the weather section of the newspaper waiting for the temperature to hit 65, the magic number where you could wear shorts to school (even if it was probably 40 out while waiting for your bus in the morning). In high school, it meant that the days would be longer for you to stay out with friends and of course significant others and your parents wouldn't be cramping your style. However, I feel that the best example of spring awakening for me was during college at RIT.

The oppressive winds and snow drifts the the school's "unique" architecture created really made you wish that the infamous underground tunnels spanned from the residential area to the academic side (why they do not, I still have no clue). Forget getting to an 8:00AM class on time if you lived off campus, you'd be digging yourself out for an hour or so only to be plowed right back in. Yes, this is how the majority of Upstate NY feels. Yet at the first sign of sunlight peeking through the "Rochester grey," as Torren refers to it, and the barely blossoming smelly trees along the Quarter-Mile, the unicycles, skateboards and frisbees would break out. Girls legs suddenly reappeared, guys ran around shirtless and the ghetto hot tubs of the Greek system would dot the fronts of the dorm buildings. People actually existed at the school again. Everyone became friendlier and happier. We were all reminded why we actually chose to attend that massive patented palace of brick as people were strewn over the bright green grass.

So to honor that lovely spring, I have this vegan recipe made from one of the brightest greens that the Earth produces that you can still bake easily with: avocados.  Don't scoff, friends, the chocolate in these dense cupcakes is what you truly taste in the end.   I coupled them with Alton Brown's Avocado Buttercream and as predicted, received mixed reviews.  Some outright turned up their noses while others (usually the more daring and probably more organic eaters) enjoyed the unique citrus taste.   I think that "buttercream" is a poor title due to the lack of butter and cream substances.  Maybe "icing" would be better.  Next time I am going to procure some Earth Balance and make the frosting I really wanted to produce as seen on Sugar Plum's site.

Spring has sprung and we're still eating chocolate, albeit with a healthier twist.  I did mention those summer beach days around the corner.  When does spring finally awaken for you?

Vegan Avocado Cupcakes

adapted from Sugar Plum and Joy the Baker
Yield: 16 cupcakes

INGREDIENTS
cupcakes
2 C all-purpose flour
2 1/2 teaspoons baking powder
1/2 tsp salt
1/2- 3/4 C mashed ripe avocado (1 medium)
1 1/2 C packed brown sugar
1/4 C vegetable oil
1 tsp vanilla extract
2 oz unsweetened chocolate, melted
1 1/3 C almond, rice coconut or soy milk

avocado buttercream
4 oz avocado meat, approximately 1 small to medium
1 tsp freshly squeezed lemon juice
1/2 lb. confectioners' (about 2 C)
1/4 tsp lemon extract

DIRECTIONS
cupcakes
Preheat oven to 350 degrees F.  Line 16 muffin cups with liners.
1. Sift together flour, baking powder and salt.  Set aside.
2. Mix avocado, oil and vanilla extract.
3. Stir in sugar.  Once fully incorporated, stir in melted chocolate.
4. Slowly beat in the sifted flour ingredients, alternating with the milk until combined and all white streaks are gone.
5. Pour batter into muffin cups. Bake 18 to 20 minutes, until a toothpick inserted comes out clean.
6. Let cakes cool for 10 minutes, then turn out onto cooling racks to cool completely before frosting with avocado buttercream.

avocado buttercream

1. Peel and pit the avocado.
2. Mash or place the avocado into the bowl of a stand mixer fitted with the whisk attachment along with the lemon juice and beat until lightened in color, approximately 2 to 3 minutes.
3. Add the powdered sugar a little at a time and beat until smooth.
4. Add the lemon extract and mix to combine. If not using right away, store in the refrigerator.

Nutrition: 233 cal, 7g fat, 165mg sod, 45g carb, 31g sugar, 2g fiber, 2g protein